BOUNDARIES. Examples for when to say NO and when to say YES.
When to say NO:
- When you’re already committed to too many tasks and taking on more would be overwhelming.
- When you need time for yourself to relax, recharge, or pursue your interests.
- When someone invades your personal space or asks intrusive questions.
- When someone asks for something that’s beyond your capacity or comfort.
- When someone tries to involve you in gossip or negative conversations about others.
- When someone uses guilt, threats, or manipulation to pressure you into doing something.
- When your generosity is being taken advantage of, and it’s affecting your own needs.
- When someone asks you to do something that goes against your values or principles.
- When someone borrows money from you without a clear plan for repayment.
- When someone consistently disrespects your boundaries or treats you poorly.
When to Say YES:
- When a close friend genuinely needs your support and you’re capable of providing it.
- When you’re passionate about a cause and want to contribute your time and skills.
- When an opportunity arises that aligns with your goals and helps you learn and develop.
- When you’re invited to gatherings or events that you genuinely enjoy and benefit from.
- When saying “yes” to social or professional opportunities can help you make valuable connections.
- When your family members or loved ones need your emotional or practical assistance.
- When saying “yes” involves trying something new or acquiring useful skills.
- When taking on a new task or responsibility can push you to grow and overcome obstacles.
- When saying “yes” to maintaining healthy relationships involves compromise and mutual understanding.
- When you’re confident that saying “yes” won’t negatively impact your overall well-being or other important obligations.
ig: sasha.mei
Literally everything materialistic or superficial goes out the window whether it’s people or things. All you care about is your health, wealth, and living in the present moment. Genuine relationships are top tier because your vision becomes clearer and all of the bad is easily spotted.
Read This If You Want To Stop Caring About What Other People Think 🧐💭💡
Life is short, and we only get one shot at it. Think about this: someday, when you’re 95 years old, do you want to regret not doing what you truly wanted because you were worried about other people’s opinions? I don’t want that, and I’m sure you don’t either.
Here’s the thing: people are mostly focused on themselves. They’re not dwelling on your actions or thoughts like you might think. Have you ever noticed how you nitpick your own behavior but hardly notice the same things in others? That’s because we’re all caught up in our own worlds.
Caring about what other people think will hold you back from being your true self and pursuing your true passions. When you’re clear about your own path, and actively working towards your goals, other people’s opinions become less relevant.
You can’t please everyone, and that’s perfectly fine. It’s impossible to have everyone like you while staying true to yourself. Everyone has their own judgments and biases, often based on their personal experiences. Other people’s opinions are just that – opinions, not facts. Their views don’t define your worth or identity. Some won’t like you no matter what, and that’s not a reflection of your worth. Remember that everyone has their own insecurities and struggles. When you see people through a compassionate lens, their judgments lose their power.
Acknowledge and celebrate your achievements, no matter how small. Building your self-confidence through accomplishments can help you care less about external validation. Spend time with people who support and uplift you.
Remember, it’s your life, and you should live it for yourself, not for the approval of others. Learn to say “no” when necessary and prioritize your well-being over seeking approval from others. Changing your mindset won’t happen overnight, but with time and effort, you can make progress. Keep reminding yourself of these key points:
- Life is short, so avoid regrets.
- People are mostly focused on themselves.
- It’s okay if not everyone likes you.
- Be authentic and true to yourself.
Instead of obsessing over what others think of you, shift your focus to how you feel about yourself. Your self-perception should matter more than anyone else’s opinion. Stopping caring about others’ opinions isn’t easy, but I promise it’s worth it. As you continue to remind yourself of these reasons, you’ll find more freedom to be the real you. Remember, nobody can be a better “you” than you!
x2s:
“The path isn’t a straight line; it’s a spiral. You continually come back to things you thought you understood and see deeper truths.”
Barry H. Gillespie
upgrade your health —
invest in a shower filter
invest in blue light blockers
sunlight first thing in the am
wired headphones only
mouth taping at night
daily grounding outside
red light therapy
frequent sauna use
remineralize your water
upgrade your wardrobe to more cotton + linen
limit use of toxic products (beauty products, hygiene products, kitchen supplies, etc)
limit your use of plastic
natural cycle tracking
daily movement
consume EVOO & black seed oil daily
deeper, slower, intentional breathing






